Don't have time to exercise try-The 4- minute workout

Let's welcome Ted Holloway

He was inspired to write the book 'The 4-Minute Workout  after receiving so much feedback from his own personal  training clients, friends, and neighbors in my community and network that I have come across. They have been trying to attain their best bodies and optimal fitness by purchasing and following celebrity workouts. He wanted to let people , people like you : working long hours, crazy life schedule . childrend in evening activvities, working  a second job, attending church Bible Study, cleaning that was put off on the weekend. too tired to drive to the gym where you are paying  a membership, fed up with not being able to focus on yourself... people

HIs goal is to provide a way that you can easily incorporate a 'workout' into  the shortest amount of time that would really challenge you, improve your fitness and help you understand that just little changes can have significant impact on your overall health and wellness and ultimate, how you feel about yourself.