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Lena Arstam - Yoginī

  • Broadcast in Spirituality
Everyday Connection

Everyday Connection


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Lena's Manifesto - What is Yoga – to me?

To make the impossible possible – To see poses as reflexions of the inner mind and a tool to liberate myself – To feel freedom to fly and yet be grounded - To find joy and happiness inside – a serious joy, a profound happiness - To release body, mind and soul - To open up to the inner life - To feel the divine energy – To be fully alive – To see light and love also in darkness – To free myself from anger and fear – To get to know myself - To be myself – To accept myself – To make peace with myself and the rest of the world.

Lena as Yogini – when I started with yoga I was in the mid 40's and I had no idea how much it would change my body, mind and soul. Now I practice and teach yoga. Through yoga my heart softened and I felt beauty and happiness coming from deep inside. My happiness was not depending on any outer circumstances. I found my soul and God.