Free Your Mind with Trease Smith (Guest: Irene Gabelnick)

Deeroc Consulting presenting our VIP Guest Irene Gablenick. Ms. Gabelnick is a mother, an author, blogger and founder of, Fit For Sanity a monthly health & fitness newsletter for busy moms. Because we all know life can be a little bit crazy. Also, she just published her first book,  It's called "Zipping It Up: How to lose 5 pounds fast and look great in that little black dress!" On today's show Ms. Gabelnick wil speaking to us about “Reducing stress through exercise and healthy eating.” Ms. Gablenick will share some pointers on how to eat healthy and how to squeeze in exercise on our busiest days. She will also share some healthy recipes that will help you lose weight.

Deeroc Consultants                                                                                                                                                         Building A Support System To Educate And Inspire Others                                                                                                        www.deeroc.info / email: info@deeroc.info / (470) 588 - 9800