Seven Essential Pre and Post Workout Stretches & Shakes vs Smoothies

Hype Beauty, Hair, Skin & Fitness Podcast

Episode 11: Seven Essential Pre and Post Workout Stretches & Shakes vs Smoothies

Host: Dana Johnson, Physical Fitness Specialist

Host: Monica James, Beauty & Skin Specialist

Discussion:  

• Why stretching is important in reducing the possibility of injury
• Seven Essential Pre and Post Workout Stretches
• What are the advantages and disadvantages of drinking shakes & smoothies?

Tune-In Saturdays at 1:00pm

Hosts Information:

Introducing Dana Johnson & Monica James the Founders of Kuumba Fitness! and  BrazilBeautyBar
We are committed to helping others reach their health & Fitness Goals! We both have had our struggles with weight gain. Dana is a former Successful College Scholarship Track and Field, Cross Country, All American Runner. Her past struggles with weight was during the time period of becoming a Mother to her two beautiful children, with her knowledge of Health and fitness. Monica’s Weight & Health Struggles began after having her Youngest son, and becoming ill, medications and unhealthy diet, had her weight out of control. But she took control of her health , & improved her health, loss the weight, became a certified Group fitness Trainer.  Brazilian Beauty Bar provides Wigs|Hair Bundles|Lashes|Products & beauty supply online hair & beauty supply store.

https://kuumbafitnessandapparel.com/

https://brazilbeautybar.com/

Produced by Elite Conversations Life Talk Radio & Podcast