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Ok...Halloween is a distant memory, Thanksgiving leftovers are long gone, and Christmas & New Year's Eve is a blur. Onward to 2016! Except...you have some weight still hanging on that doesn't want to go away. Believe it or not, there are a few simple, practical things you can do to help you start 2016 in a healthy way. Getting back in shape doesn't have to be complicated.
As always, we welcome your comments and questions through Facebook (Dunamas Center Ministries), and Twitter (@YourDunamasLife).
ANNOUNCEMENTS:
- Dr Pauline's new book, "Won't Somebody Please Hear Me?" is now AVAILABLE for purchase on our website! Regular price $11.95, promo price until Jan 15 is $10 with promo code BTR.