Dr. Yessis

This week we look at strength training and conditioning for the everyday person, for the recreational athlete and the serious athlete. We will bring out the differences and similarities between these three programs to better assist you in achieving your goals. We’ll then take a look at how to prepare yourself for a specific sport or activity such as running. Join us for another informative half hour. As many listeners have told us, they’re picking up some great hints that have helped them greatly in their workouts and in guiding others. Showtime is 6 p.m. Pacific Time (9 p.m. Eastern Time) on Wednesday, November 5.