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Dr. Michael Yessis

Dr. Michael Yessis

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Professional Athletes call him the B2B Guru. ‘Back to Basics’ is Dr. Michael Yessis’s secret formula for making professional and amateur athletes the best at what they do. What bionics did for The Six Million Dollar Man, Dr. Yessis can do for you, he can rebuild you, he has the technology to make you better than you are now, better, stronger, faster. Dr. Yessis won’t teach you how to throw, run, swing, catch. He’ll teach you how to do it better, stronger, faster. When you watch the Olympics you’ll see some of his students using his techniques as they go for the gold. For more than three decades Dr. Yessis has taught biomechanics as a Professor at Cal State Fullerton. He was the first to show the relationships between muscular strength and endurance, muscle and joint movements and exercise science. As President of Sports Training Incorporated, Dr. Michael Yessis specializes in training professional and amateur athletes for explosive speed, quickness and strength. Dr. Yessis can help you to be the athlete you always wanted to be. For advice and information on sports training & fitness to help you bring your A Game every time and to see Dr. Yessis’s full biography please visit: www.dryessis.com

On-Demand Episodes

Radio show on January 14 at 6 p.m. PST (9 p.m. EST) Because of the many questions being asked about the training of different level athletes we will continue discussion on this topic. Looked at more closely will be the question of sport... more

Radio show on January 14 at 6 p.m. PST (9 p.m. EST) Because of the many questions being asked about the training of different level athletes we will continue discussion on this topic. Looked at more closely will be the question of sport... more

Join me online this Thursday at www.dryessis.com. The topic for this week's radio show will revolve around the question, Are your exercises general, functional, specialized or sport specific? These types of exercises are often misunderstood... more

This weeks show will focus on the key methods used by the Chinese and Russians to develop Olympic athletes. Included will be topics such as periodization which will include multi-year, annual and semi-annual periodization... more

This weeks show will focus on the three types of exercises, what they are and who they are for. We will also take a detailed look at LaDanian Tomlinson's (San Diego Chargers) work out routine. Dr. Yessis will explain how he could be even... more

On tonight's special show, Dr. Yessis and Men's Fitness Editor in Chief, Roy Johnson, discuss the training programs for LaDainian Tomlinson of the San Diego Chargers, Ray Lewis of the Baltimore Ravens, and Ray Allen of the Boston... more

This week we will discuss how parents can be more effective in guiding their youngsters to become better athletes. What specifically we would look at long-term development and what can be done during the years of specialization... more

This week we will talk about the golf swing and how to best learn and improve the swing. Also looked at will be some common swing errors and how they can be corrected with specific joint actions and exercises. We look forward to your... more

In this show we will finish up the training of a serious runner and then take a look at how golfers can improve their performance. Although the information will be directed to the specific athletes mentioned, much of the information is applicable... more

This weeks show will focus on the key methods used by the Chinese and Russians to develop Olympic athletes. Included will be topics such as periodization which will include multi-year, annual and semi-annual periodization... more

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