Sound can soothe or stimulate you. Have you experienced a beautiful piece of music that moved you to tears? Or the sound of fingernails being raked across a chalkboard?
Chances are you can recall a similar experience and how it made your body feel. So if sound can have such a profound effect on us, how can we use to create greater joy and peace in our life?
What types of sounds and music can help us to reach a deeper state of relaxation?
Some types of music used for meditation can enable us to move into a trance like state. These types of music often contain binaural beats and can ever alter the frequency of your brainwaves.
These beats can coax your mind into deep relaxing states. We get to practice the use certain sounds to move use into these deep relaxed conscious state for obtaining answered that are mind can be to busy to hear or accept.
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