How to Put Yourself First- Part 2

Do you find that putting yourself first is a real challenge for you? Do you find it hard to tell people NO? Do you feel like you are there for everyone else and no one is there for you? Does family, work and other things seem to consume all of your time? Are you taking time to enjoy and spend time with yourself?

Today we will continue to discuss some of the reasons we don't make time for ourselves and all of the reasons why we should!

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