• 00:30

    How To Get Out Of An Emotional Funk

    in Health

    This is a topic that I return to every once in awhile because I know how common it is to feel depressed, sad, lonely, misunderstood, unfulfilled frustrated or stuck.

    I have been through all of these emotions, repeatedly, both for long and short periods of times.

    These feelings are a healthy and normal part of our emotional cycles. What is not healthy is when you get stuck in a bad-feeling emotion and it is hindering your participation in, or enjoyment of, your life.

    Here I am, six and a half months into my cross-country move from D.C. to L.A. It's been wonderful and happy and easy, until recently.

    The Take Back Your Health Conference™ is growing into a bi-coastal event. I'm working on the first TBYH book and we're going to start videos in the next few months.

    Lately I have felt out of balance. I know that this is because I am stretching myself thin with my work, in an unfamiliar city.

    When you stretch yourself thin, you lose sleep, you walk around on edge, you get frustrated with others when they take your time, and emotions, like loneliness and self-doubt, become magnified.

    I let it go too far - to the point of being paralyzed from action. I couldn't even write this email to you all! I finally turned to a good friend of mine. My lover, friend and boyfriend. He sees me more clearly than I can see myself sometimes.

    I told him that I felt like I was losing myself in the enormity of the changes I had made this year. That's when he did something for me that changed my mood instantly. I was able to get back to writing this email to you and our relationship grew deeper for it.

    I'm going to share his trick with you today on TBYH Radio. I'm also going to share the three things that I do to get out of an emotional funk.

  • 00:34

    Women Warriors - Fun & Enjoyment

    in Women

    Join Women Warriors this Wed at Noon ET (Jun 6th) as we discuss the topic of fun and enjoyment at work.   We are playing an interview that Lynn did with Cassandra Johnson, owner of Destined2BeGreat.  
    Cassandra R Johnson is an inspirational speaker, professional coach, branding expert and soon to be published author with a passion for helping women design their life and their business to flow effortlessly and reach their greatest potential.  Her company, Destined To Be Great, LLC is a coaching, consulting and personal branding company that supports women small business owners to do just that, be great.
    Johnson is a member of the International Coach Federation (ICF), the American Marketing Association, the National Sales Network New York New Jersey Chapter, and the National Black MBA Association. She is also VP Representative, Presidential Ambassador and Coach with Compass, a personal development company for women, where she leads a network of over 260 representatives and serves on the company's Presidential Ambassador Advisory council.

    In her spare time, Johnson enjoys volunteering with the National Brotherhood of Skiers.  She;s an avid skier, certified professional ski instructor and assistant youth race coach.

  • 00:29

    Aquarium Design Group With Andrew Senske

    in Pets

    On this weeks episode of Dakota Aquatics we will be talking with Andrew Senske of Aquarium Design Group (ADG) . We will talk about aquascaping the fu of doing one how to get started and the enjoyment of having one of your own. Andrew has the best designed aquariums I have ver seen. He has traveled the world for his work so this should be one fun filled episode. I have a strong  feeling Andrew has a ton of knowledge to share with us.If you have any Questions please call in at (718)766-4119 press 1 to ask you questions?

  • 00:27

    WriteSpa Oasis

    in Writing

    This oasis is a place for refreshment and enjoyment during your writing journey. We offer mentoring, coaching, editing, publishing consulting services, as well as different and original ways of approaching writing, which include writing practices designed to rejuvenate and inspire you.

  • 02:01

    THE HONEY COMB HIDEOUT with Johnny Graham Carcker Davis

    in Radio

    Catch a set of headsets with a cool glass of whatever your flavor is or crack up your sound system to enjoy the explorations of Johnny Graham Carcker (Graham Cracker) Davis.  2 hours of super spike and the music blend that will take you all over the place.  Artists like Karyn White, Prince, Marvin Gaye, jazz, r&b - a lot, and a LOT where you can park your eardrums to get the full enjoyment.  347-205-9366, wait! I hear something smooth and fusion about to go down!!!!!


  • 01:02

    Part 7 Leaving Yourself a Will: The Will to Express (Creating Divinity in Form)

    in Self Help

    This week's show concludes Empowered in Every Call amazing journey of the soul: exploring mind, the will and the emotions alignIng with your ability to “think, feel and act!” Ask yourself this question “Am I ready for the truth? Live out that truth? We'll, This journey to self discovery happens with or without your will to consent!  So, This is your time to step into “Leaving Yourself a Will”: *will to initiate (new consciousness), will to unify (Developing Vision), will to evolve (Becoming Wise), will to harmonize (Deepening Intuition), will to act (Achieving Liberty), will to cause (Embodying High Ideals) and will to express (Creating Divinity in Form).  Wouldn't you enjoy living a life filled love, freedom, enjoyment, peace, serenity, rest, harmony and unity?  Now, is the time!!!  Own it your power, embrace it your love and honor it, yourself and your path and be your true, authentic self unapologetically!!! This process of encouragement and assurance is the launching pad to letting go distorted views of yourself, your personality and your character, what you think you need, and become open to all that lives within your soul which is your mind, will and emotions! Release your struggles, release your limitations, jump over your obstacles, and overcome your inner conflicts to experience more peace and harmony become open to the new ideas, opportunities and possibilities.  “Leave Yourself a Will” and experience the will to let go and to let You: expand your consciousness, acquire new awareness and gain insight so you will step into your manifested will " Leaving Yourself a Will!" YOU!!!
    *Orin’s Divine Manifesting with The Seven Divine Wills and Divine Self: Manifesting As Your Divine Self

  • 00:27

    How the Colors Red and Green Can Reduce Holiday Stress

    in Spirituality

    Planning the holiday schedule, decorating, buying presents, shopping for meals, are all part of the preparation for the holidays. Unfortunately, the anticipated enjoyment can sometimes be replaced by stress. Join Arlene Arnold for tips on how the colors Red and Green can bring a new kind of balance to how you navigate this special time of year. Bring back your joy and child-like wonder this holiday season and start the New Year with a refreshing perspective through the balance of color. 

  • 01:08

    A Conversation: Bethlehem Coffee Company, it's more than just coffee

    in Lifestyle

    Regardless of where, in the world, you may find yourself you quickly come to recognize the common desire of all humanity for community, for conversation . . . our foundational desire to be understood and to understand . . . to know and to be known by the Other.

    Join us for a fascinating conversation with Tim Gilman of the Bethlehem Coffee Company. It's more than just coffee. Wait till you hear what they are up to.

    Their proceeds support education, advocacy and visual communications regarding justice and peacemaking through nonviolence, healing and transformation in the Middle East and around the world.

    From the website:

    Whether in the café, the coffeehouse or in the comfort of home . . . relationships are established and cemented around a great cup of coffee.  Bethlehem Coffee Company selects only the finest coffee beans, hand-crafted and roasted in small batches to the highest standards. All to insure that you, our customer, experience a rich, robust cup of brewed coffee with great taste, maximum freshness while providing personal enjoyment and satisfaction.

    For more info, click here.

  • 01:04

    Experience The Joy Of "Flow" By Living In The "Now"

    in Spirituality

    Join Duchess and Guest Co-host Yuhura, as they explore how the state of being in flow is the  heightened experience of living in the NOW.  ‘Flow’ is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity (Wikipedia).

    What causes flow is different for each of us – you might experience flow while cooking, writing a poem or sewing. You can flow at work, home or outdoors. What is important is that you are completely absorbed in the activity. In Flow you are truly experiencing the true power of NOW – you will be unaware of any other thoughts, or even emotion, but you will be experiencing a deep sense of joy and ‘oneness’. If you are regularly able to experience flow in your life you are likely to report that you have high levels of contentment and fulfillment in your life.

  • 00:31

    Easy Like Sunday Morning

    in The Bible

    The Word tells us, and most have discovered, that this possession and enjoyment of God's love within us has a profound transforming effect. Here we touch upon the greatest wonder in our fruition in Christ. Those who dwell together in the holy companionship of Divine love, grow like unto each other. There is a mystic assimilative influence in all the spiritual intimacies of life. But here, in the depths of His love, the mystery is deepest because it plays between God and man. You see, it works in both directions, as is the fundamental nature of love: for it has caused God's gift of Himself to us to assume even the form of the incarnation in which He became flesh of our flesh; bone of our bones; that He might become Redeemer, the Giver of Life. So too, in the opposite direction, it makes us partakers of the divine nature, putting within our hearts, God's image and superscription. This is so much more than the simple fusing of two entities; it is the complete interpenetration of the two conscious lives of God and man, each holding the other in the close embrace of perfect sympathy.

  • 01:31

    FRIDAY TRAFFIC JAMS - Variety Music, @5pm PST

    in Music

    Welcome to Friday Traffic Jams, with your girl Lennis.  Lot of fun and enjoyment, bringing back memories of times gone past.   Putting a smile on your face, getting ready for the weekend.

    Thank you for joining me and having fun.



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