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Interview with Karyna of Cornerstone Health & Fitness

  • Broadcast in Health
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Karyna has a degree in Exercise and Sports Science from Southwest Texas State University as well as national certifications with the National Academy of Sports Medicine, National Strength and Conditioning Association, and is a Certified Fitness Nutrition Specialist.

She has  been involved in the fitness industry for over 15 years and enjoys working with children, sports enthusiasts, seniors, and the general population in one-on-one settings as well as group training. Her training specialties consist of post-rehabilitation, weight management, corrective exercise, functional fitness, and nutritional coaching.