Learning to Relax

If you are busy, have a hard time relaxing or falling asleep, or feel stressed... this is the show for you. We will discuss the importance of meditation/relaxation and try a few guided meditations to get you started.

To get started, listen to a few of the meditations posted on my site. dragonflyjourney.com/meditation.html

Using guided meditation to release pain has been very successful for your host Paulie Skaja-Bell with Dragonfly Journey. She has been using meditation and relaxation techniques since 1987 after a life-changing accident. Energy work and meditation changed her life and now she will share the techniques with you.