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During this show Dr. Karen will be joined by Dennis Lewis. We are talking about wellness, breathing and the importance of the breath for well-being. Dennis is an author and teaches the transformative power of presence through natural breathing, qigong, meditation, and self-inquiry. He is the author of "The Tao of Natural Breathing," the three-CD audio program "Natural Breathing," and "Free Your Breath, Free Your Life." His most recent book "Breathe Into Being: Awakening to Who You Really Are" was published by Quest Books in May 2009. During the show Dennis will share some breathing exercises with us that you will be able to experience and use immediately in your life. You will be surprised what a difference a breath makes! The 12 dimensions of wellness as originally defined by John W. Travis, MD, MPH. are important to the overall wellness of an individual. Each show will be focused on one of the 12 areas. We will discuss that particular dimension and some actions and ideas you can use to immediately impact your level of wellness. Wellness is the new fitness, and wellness extends well beyond the physical boundaries of the body. To bring about changes in our state of personal health and well being, it is important to look at ourselves as a whole person - in body, mind, and spirit. Too often we compartmentalize and look at only one component rather than the relationship of the different components to the whole. Balance, Clarity, Focus, Feeling Good, High Energy Levels, Peace, Abundance are all words that describe the elements of wellness. Join us as we talk everything wellness. We will open our show lines to listeners and take your questions and comments too! This show is also broadcast through Motivational Radio in New Zealand, so our friends globally can benefit from all of our Wellness Talk. To join in on the fun at Motivational Radio go to http://www.motivational-radio.com To learn more about Dr. Karen Vizer go to http:/www.karenvizer.com.