Radio Show: Aging Backwards – The Role of Fitness in the Aging Process

In this show you’ll learn:

• Anti-Aging—How to stop, slow down, and reverse the aging process.
• Pain relief through movement.
• Sports—Performance enhancement and injury prevention for athletes.

Background and Guest Information:

Did you know that you can choose how you want to age?

The human body is designed to remain pain-free, energetic, and healthy throughout its lifespan.  In reality, we should never have to surrender helplessly to chronic pain, hip and knee replacements, loss of energy and mobility, poor posture, weight gain—regardless of our chronological years.Most of us are unaware that the process of aging is triggered by cell death.

Join Dr. Ritamarie and Miranda Esmonde-White as they discuss how you can slow down and reverse the speed in which your cells die—showing scientifically how anyone can stay feeling young and vibrant their entire life!

Miranda Esmonde-White is one of America’s greatest advocates and educators of healthy aging. She is best known for her PBS fitness show, Classical Stretch, which has been airing since 1999 and is rated the #1 fitness show on the network.