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Radio Show: Why Your Body and Mind Need Sleep

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Dr Ritamarie

Dr Ritamarie

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In this show you’ll learn:

  • Why sleep is important
  • How sleep detoxes the brain
  • The main hormones that are affected when you don’t get enough good quality sleep

Background and Guest Information:

Join Dr. Ritamarie and Dr. Geo as they discuss why restorative sleep is an essential ingredient for a healthy mind and body. The notion that “successful people” can get by with just a few hours of sleep a night reinforces a common perception that sleep is a waste of time.

Geo Espinosa, N.D., L.Ac, C.N.S., is a renowned naturopathic doctor recognized as an authority in integrative management of male and urological conditions. Dr. Geo is the founder and director of the Integrative Urology Center at New York University Langone Medical Center (NYULMC). He is a master formulator of dietary supplements for prostate, bladder, and sexual health, and co-founder of XY wellness, LLC.

Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

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