The First Meditation

This is the first and core guided meditation in our discipline. It is in story form, and the technique is embedded in the story. It is short (the program just over 15 minutes, and the meditation is roughly 10 minutes), but when you extract the technique, and use it on your own, it can last as long as you need it to.

This meditation is designed to elicit a specific desire/emotive response. If used correctly, this meditation will begin to "stir the waters of your soul." Enjoy.