Know Your Food with Wardee

Join Wardee and special guest Sarah Pope (the Healthy Home Economist) as they talk about Sarahs new book, Get Your Fats Straight. Discover how we all got so fat and sick (hint: it has to do with the fats were eating). Also, Sarah shares the three simple nutritional practices you can implement right now to lose weight, reduce inflammation, and gain energy. Plus much more! Share your thoughts and find links to Sarahs blog and book at the show notes: http://KnowYourFoodPodcast.com/28