Stress, Stress Stress! How do we make it stop?

Modern life is full of frustrations, deadlines, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your health, mood, relationships, and quality of life. Research today is reproting that more than 80% of the workforce is stressed in one form or another.

In this epsidoe Daniel brings to the show Jennifer Savino the founder of "Awakening Your Inner Feline"  A Women's journey towards wholeness, passion and creativity. The Author of "Your Breath Heals" 6 Simple Tools for Stress Reduction or Managing Pain. Jennifer will teach us how we can make our lives more managable throuh simple breathing techniques.  

She has over 20 years of teaching experience in the health and wellness industry as a certified pranic breathwork, yoga, pilates and movement practitioner. She implements the importance of conscious breathing for deep transformation and stress relief. 

To learn more about Jennifer: www.yourbreathheals.com