Get Healthy Now How Does Stress Affect Children

Good morning and welcome to Get Healthy Now. Today's episode is about: How Does Stress Affect Children? Why is this topic so important right now? Well, in my area, school started a few days ago after a long break from classroom teaching/learning, which is a huge change, especially looking at it from a child's perspective. Plus, to be clear, parents are mostly happy to send their children back to school, as most parents did not sign up to work from home and home school their children. So, can you see how stress can accumulate?

My name is Denise Thomson and I had been teaching for quite a few years way prior to Covid-19, am a mom, am a health care professional, and have thousands of hours experience in this field. I am also a best selling author of a little stress reduction book available on Amazon.com.

For today, I am choosing Step 1 and 6 out of the 15 steps mentioned in my book: How does stress Affect Children?

The Power of Managing Your Stress

When you recognize that you are starting to stress out

Questions people ask:

How do I realize that I am stressed?

What can I do about it? Tips: Breathing exercises and more.

How can I avoid it?

Definition of Stress.

Symptoms of Stress.

Situations causing stress.

Poems about stress or reducing it!

https://www.amazon.com/Your-Amazing-Bitty%C2%AE-Stress-Reduction-ebook/dp/B07D83YP4D/ref=sr_1_1?crid=TQKWBEAY4S8C&dchild=1&keywords=denise+thomson&qid=1629390940&sprefix=Denise+Thomson%2Caps%2C223&sr=8-1

Gift: Free Health Goal Strategy Session; e-newsletter

coachdenise@ctdigest.net