Get Healthy Now With Denise Thomson 15 Days to New Year New You

Good morning and welcome to Get Healthy Now. It's hard to believe that in 15 days from now is New Years, January 1, 2021. What is going through your head right now? Are you reflecting on 2020 what went not as expected, good or bad; what you could have done differently; where you are with your physical, mental and financial health? How you can get a jump start for 2021 to work towards what you want, need, desire and have control over?

My name is Denise Thomson and I am a certified transformational health and wellness coach, best selling author, BTR host, former nurse, fitness trainer, and educator with many decades exposed and imersed in the medical field. 

I decided to go through each month and reflect on what was different than expected. Did it affect me positively or negatively? What did I learn? Did my action/reaction serve me?

Jan. was sick for 4 days, no energy, gave myself permission to rest and get better. Started thinking on how the year will progress and made great plans.

Feb. enjoyed a quiet birthday, valentine's day, etc.

March, drove to BBL to see daughter, take food up and come back down again. Then Covid-19 happened. Started reading children stories on FBLive.

April, was looking for good flights to go celebrate mom's 90th birthday in June.

May, June (X), July, August, September, October, November, December: took webinars galor to learn more, no trip to CH or BBL.

Today, looking back, what did I learn? Plan the work and work the plan! Plans change, dates change, make the best out of every situation. What served me best? Am a better person. Learning to control my emotions. 

Do YOU want to make significant changes for a better, healhier life? Make a decision today.

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dythomson@gmail.com  

coachdenise@ctdigest.net NL