Get Healthy Now with Denise Thomson New Year's Goals

Good morning and welcome to Get Healthy Now. Today, I am inspired to talk about New Year's Goals, what they might be, why they don't work for long, how to change that and how to prepare for achieving these goals.

With Christmas at our door in 2 weeks, and New Year's one week later, people are getting frantic about how to celebrate, where to celebrate, what to do, how many people will gather, etc. We are living in a difficult time right now with Covid having new break outs and towns, cities, states being under lockdown again. (2 days ago, LB had an increase of 1000 more affected, 75 deaths) Graduations, Thesis via zoom, (just watched my newphew), 

Gathering places are closed

Parks are still closed 

Masks are mandatory

6 ft physical distancing is mandatory

Many homes are too small to have more than the immediate family members there with the rules above.

I'm Denise Thomson, certified transformational health and wellness coach, best selling author, BTR host, former nurse, fitness trainer and educator.

Your decision on what to do starts TODAY! Stay at home, keep safe: call, write, text, decide to be healthy. Signing up for a gym, lasts usually 2 mos. Gifts: Gift of Health, long term investment, Mindset, self-development, health vs illness, read, write, dictate, draw,

Start today to invest in your health, and have that longterm goal in your mind. The healthier you are, the longer you live, less visits to the doctor, less medication, exams/tests, ailments, more clarity, flexibility, joy, hapiness... Focus: Breathing, S C C, pos. 

My gift to you: Free Health Goal Assessment

Free healthy e-newsletter

dythomson@gmail.com

562-335-4956 vm, txt only

Amazon.com: Your Amazing Itty Bitty Stress Reduction Book: 15 Key Steps to Reduce Stress and Increase Health (9780999651995): Thomson CHC, Denise: Books