Get Healthy Now with Denise Thomson 8 Questions to Survive Election Stress

Good morning and Welcome to Get Healthy Now. Last night, my husband and I talked about the elections and how we wanted to vote. It's our Civic Duty to vote, so we are taking it seriously. However, to be totally truthful, this is a time that stresses me out, especially when the options are not as we like them to be. What does this have to do with Getting Healthy Now and why am I qualified to talk about it?

My name is Denise Thomson. I am a certified transformational health & wellness coach, a nurse, fitnesstrainer, educator, best selling author of a Stress Reduction Book and a BTR host. My focus is always #healthybody, #healthymind, #healthyfinances and a #healthy long lasting lifestyle.

Over the last few years, you have heard me often refer to a mental exercise called Stop, Challenge, Choose. 

When I sat at my PC to write the episode for today, I checked first a few messages and lo and behold received the perfect article written by a reputable source from a dear friend of mine. I took this as a sign to use this article today and share it with you.

8 Questions That Can Help You Survive Election Stress

https://greatergood.berkeley.edu/article/item/eight_questions_that_can_help_you_survive_election_stress?utm_source=Greater%20Good%20Science%20Center&utm_campaign=4bd8d3a461-EMAIL_CAMPAIGN_GG_Newsletter_October_20&utm_medium=email&utm_term=0_5ae73e326e-4bd8d3a461-74477335&fbclid=IwAR2E3D7RZbGqrBUoDCRihXPvqFpVmSjPnF6Z2DDZw6CHiWvF7p5Pb-0AE0k

dythomson@gmail.com

562-335-4956 vm. txt