Get Healthy Now with Denise Thomson Mindset is Key to Balanced Health

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Transformational Health Coach, Nurse, Fitness Trainer, Educator, Blogtalkradio host, Best Selling Author.

Today I want to talk about Mindset, which is the key to our balanced health. Do you remember when I spoke about how powerful our mind is and how it can affect our body, mind and finances?

What have I learned over the last few years regarding Mindset?

Read something positive daily. I usually read after eating breakfast, then read a few pages or a chapter or 2 depending on the length before I start my day as it puts me into a positive frame of mind.

What if you don't have time to read or so you think, how can you still get into a positive mindset? Audio Books, tapes, or have someone read to you while you drive. Listen to a positive podcast that lifts you up.

Healthy mind, - healthy  body - healthy finances - time freedom - abundant healthy lifestyle

When the mind is in destress, depression kicks in, then illness, then doctor's visits, medication, side effects, - catch 22 -

Most illnesses begin with a negative mindset. Rewire your brain and your illness might go away if you catch it at the very beginning.

Stop, Challenge, Choose allows us to re-align our mind and shift into positive gear. With these three words, I have been able to prevent doing things that did not serve me. Do it for 66 days to create a positive mindset and then let me know how it makes you feel. Feedback is greatly appreciated.

Ex.: Refrigerator, snacks, eating out, driving instead of walking,

Gift: Choose to sign up as a client to Get Healthy Now be it #healthybody, #healthymind, #healthyfinances today until end of February, 2020 and receive a $50 Wellness Credit towards your starter kit! Looking forward to guide you!

dythomson@gmail.com 

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