Get Healthy Now with Denise Thomson How Does Change In Weather Affect You?

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Transformational Habits of Health Coach, Nurse, Fitness Trainer, Educator, Blogtalkradio host, Best Selling Author.

How Does Change In Weather Affect You?

Fall and winter weather doesn't just influence what you wear—it can also influence how you feel. From your knee predicting it's going to rain to gasping for air during an uber-windy cold snap, here are just some of the ways your body can go haywire when the temperature changes. 

Headaches and Migraines (barometric pressure greatly affects your physical condition)

Dry Skin, Eczema

Low Energy and Moodswings   

Vitamin D Deficiency

Breathing Problems

Icky Colds

Joint Pain, Muscle Pain, Injuries

Weakened Hair and Nails

Infections and illnesses of the upper respiratory tract

Chronic sinus and throat issues

Seasonal asthma and bronchitis trigged by cold air

Seasonal allergies from pollen

Cold and flu outbreaks

Blood Pressure: reduce salt and alcohol intake

More deaths due to cold, not eough nutrition, not warm enough, more susseptible to flu and cold, etc.

When our body aches, the pain goes to the brain and mindset changes from positive to negative affecting our mood, which affects our body more. Going to the doctor takes time and costs money (co-pay, medication, tests, X-Rays, etc.), hence, affecting body mind and finances. When we are sick, our BP goes up fighting the illness, catch 22, full-circle.

Avoid getting sick: dress warmly, (in layers), hydrate, eat properly, exercise your body and your mind, stay away from sick people...

Are you ready to learn more about how to keep happy and healthy, how to change your habits of disease to habits of health? Let me know!

dythomson@gmail.com

562-335-4956 vm, txt