Get Healthy Now with Denise Thomson Your Lifestyle, Happy and Healthy?

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Transformational Habits of Health Coach, Nurse, Fitness Trainer, Educator, BTR host, Best Selling Author.

Why is this so important to me? Past, Present, Future.

MacroHabits of Health:

Healthy weight management

Healthy eating & hydration

Healthy motion

Healthy sleep & energy management

Healthy mind

Healthy surroundings

4 Components:

Free Health Coach

Transformational Habits of Health System

Community D.H.

Fuelings, Lean & Green

6 Steps to Optimal Health (like climbing a ladder one step at a time)

1 Prepare for your journey

2 Achieve a healthy weight

3 Transition to healthy eating

4 Live the Habits of Health

5 Optimiaze health for your age

6 Potential to live a longer, healthier life

Stress Reduction

Exercise

Daily Routine

Share, care, lead by example, love on your loved ones, no judgement, encourage, journey together as Together we are better! 

Are you open to explore what a healthy life feels like and looks like? Are you open to find out more about how to help others getting healthy and partner with me as a Transformational Habits of Health Coach?

"85% of people who go on a diet without behavioral support gain the weight back within two years".

"Our bodies are programmed to hold onto calories for the sake fo survival, so when you try to "diet",  you are really fighting your own nature."

Side Effects of Eating Fast Food: Headache, Bloating, Puffiness, Heart Disease, Stroke, High BP, Wt gain, Depression, Acne, Dental Distress, Shortness of Breath, Hi Chol, cal+, InsulinResist

dythomson@gmail.com

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