Get Healthy Now with Denise Thomson, Gratitude, Why

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Best Selling Author.

This week I have been hearing and learning about GRATITUDE so much, and am no filled with it. I have to share, I get to share and hope that I can give you some value with my words and thoughts.

Websters Definition of Gratitude: A warm and friendly appreciation of a kindness or a favor received; thankfulness; gratefullness.

“I am grateful for what I am and have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite - only a sense of existence. Well, anything for variety. I am ready to try this for the next ten thousand years, and exhaust it. How sweet to think of! my extremities well charred, and my intellectual part too, so that there is no danger of worm or rot for a long while. My breath is sweet to me. O how I laugh when I think of my vague indefinite riches. No run on my bank can drain it, for my wealth is not possession but enjoyment.”
? Henry David Thoreau

https://www.bing.com/videos/search?q=youtube+jay+shetty+videos%2c+gratefulness&view=detail&mid=EAC85ED703CF025FAC99EAC85ED703CF025FAC99&FORM=VIRE

I am grateful for: roof over my head, clothes on my back, food on the table, books to read, living in mental abundance, started a walking group, guiding people towards their optimal health, leading by example, positive mindset, attitude...

Be grateful daily. Look at things in a grateful way: driver pulling in front of you,..

dythomson@gmail.com

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Until next week, stay happy, healthy and empowered!