Get Healthy Now With Denise Thomson It's All About Mindset

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Best Selling Author.

Have you ever experienced that when you wake up and it's overcast, rainy, snowing, hailing.... your mood or mindset changes?

This morning I woke up early to read a chapter in an amazing book that allows my mind to grow. It's called: Church Boy To Millionaire (How to Find Personal Freedom and Liberate Your Millionaire Mindset for Massive Impact) by Doug Wood. I attended his book tour in our area last weekend and now, I am off to a journey of growing and working on my Minset for an amazing Present, looking into an even better Future, leaving the Past in the past. ...

While I was reading, I was focused on the message. Once I finished the chapter and put the book down, getting ready to get up, I realized it was raining. Instantly my body started shivering and I went under the covers to keep warm. Was it cold in the house? 70 degrees. Then why was I cold? It was all in the mindset, it's dark, cloudy, gray and rainy outside, it must be cold. True or False?

Our Mindset influences us on how we feel, think, act, react.... and we have to question ourselves whether it is true or false what we are thinking. We are in charge of our mindset, thoughts and actions. Remember I spoke earlier about Stop, Challenge, Choose? 

Mindset: sick, doubt, lack of trust = negative

Mindset: true, happy, healthy, active = positive

We can change our mindset by choosing what's best for us, not taking ourselves too seriously, not worrying and getting sick, not believing everything we hear, though being in charge, where we'll be happy, healthy and blessed abundantly.

Free gift: 30 min FREE Health Assessment

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Until next week, stay happy, healthy and empowered.