Get Healthy Now with Denise Thomson, Stop, Challenge, Choose, Best Choice

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker, Best Selling Author.

Has this ever happened to you that you had 4 functions on the same day in 4 different areas? How do you choose where to attend?

This is the way they lined up for me in this order:

May 4, friend's Wedding (mountains)

May 4, friend's Graduation for his Master Degree   (Nor Cal)

May 4, Elevate Now   (So Cal)

May 2 - 4 Movement Makers Signature Speach, etc.

I wanted to be at all 4 events, though we all know, it's not going to happen.

Wedding got moved from May 4 to April 27. check

Decided not to go to Nor Cal as we'll be up there beginning of June for another graduation.

Decided not to go sit in a room for 3 days with quite a few amazing people. I need to be able to move around.

Decided to attend an Elevate Now here and bring guests, if that opportunity opens up and someone still has space for a few more people.

Instead of getting all frustrated, I decided to STOP my thoughts, take a deep, slow breath to help ring my emotions under control.

Then, I CHALLENGED myself by thinking about why I am feeling or acting the way I am and asked myself: "Is this even true?"

Then I CHOOSE the behavior that supports what I really want, which is attending the Elevate Now, only a few hours, I can reach out to people, invite them to learn more about their health, and make a difference in someone's life.

If YOU or somoene YOU KNOW would love to attend an amazing event for just a few hours, please let me know. If you are not in the Long Beach area, let me know where you would like to go to attend. We will hold this event throughout the USA.

562-335-4956 txt, vm

dythomson@gmail.com

Free 30 minute Health Assessment