Get Healthy Now with Denise Thomson Mind Set, Decision Making, What If

Good morning and welcome to Get Heatlhy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker, Best Selling Author.

How do you live your life? Do you analyze every situation first, then weigh it carefully before making or not making a decision? You know that Not Making a Decision is still making one.

How is your Mind Set when you make a decision? Do you see all the work involved, the challenges ahead, the negatives, OR do you see the Joy you can share, the things you get to learn and enjoy, being empowered? Do you say YES, then figure it out or are you pondering over and over again? How does this affect your Mind Set when you take a long time to decide whether or not to do something?

Have you ever said NO to somthing, only wondering afterwards WHAT IF I had decided to do "this" how would I have benefitted, what could I have learned, what did I miss?

My real life newest example: I worked hard and smart towards reaching a specific goal to qualify for a special event. A lot went really well, though at the end of last month, I did not qualify. Yesterday, I received a text asking if I could volunteer at that event? My brain went into overdrive as I said YES, before even thinking about anything. Now, I am anticipating to hear a lot of information I would not get to hear, would I not volunteer. So, what happened? A back door opened and I entered the opportunity. What If is such a great question that can help us stay on course.

What if I did not say YES to this opportunity what would I miss out? So much, valuable info, friendships with other Health Coaches, being surrounded by positive people.....

The rest of the questions that might arise will be answered in due time.

My YES is getting me to the event I wanted to attend, just in a different position. Still, I know I will hear and learn a lot and I am thrilled.

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