Get Healthy Now With Denise Thomson How Does Stress Affect Your Authenticity

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Best Selling Author.

Today in 96 days is January 1, 2019.

What's going through your head right now? Are you thinking about everything you still need to get done in 2018? Are you starting to worry about the Holidays, what to give to whom, how much money to spend on each person, can you attend any of the festivities or do you have some medical issues that prevent you from doing so? Do you have an Action Plan? Do you use the 3 D-System: Do, Delegate, Dump? Are you loosing yourself by being stressed outm getting depressed, worried, sick...?

2 days ago I sprained my wrist and thumb, pain, can only type with one hand..... How does this affect me?

Shairing Step 12 out of my Stress Reduction book:

How Does Stress Affect Your Authenticity?

1. Stress wears you down....

2. Stress is destructive...

3. When people attack you - you question your believes...

4. Be authentic..

Tips on How to Live In Your Authenticity

Amazon.com, search for denise thomson

Have a daily plan and some flex time for important changes, so everything still gets done, relieves stress. 

ex.: ph calls, emails, groceries

Eat regularly small meals/fuelings during the day to keep the energy up. Hydration! Walk instead of drive, stairs vs elevator.. keeps you healthy and energized.

Main goal: de-stress daily, breath deeply, always be prepared...

https://www.theodysseyonline.com/5-poems-to-calm-the-hectic-mind

 

dythomson@gmail.com

562-335-4956 vm, txt

Have a happy, healthy and empowered week.