Get Healthy Now with Denise Thomson, How To Avoid Stress and WHY

Good morining and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Published Author and Speaker.

Can you honestly tell me that there is not one day you are not stressing over anything?

Questions people ask:

How do I realize that I am stressed?

What can I do about it?

How can I avoid it?

Questions I ask people:

Do you recognize that you are starting to stress out?

What are your symptoms?

What do you do about it?

Do you feel/realize that it affects your health?

Over the last 10 + years in particular (40 yrs+), I dealt with stress in many different ways and I learned to recognize the signs, symptoms, and how to avoid or reduce them so that I am not stressed out anymore. By using the tips I have written in my book that is going to be on the Amazon Best Seller Campain on June 28, 2018 in ebook form on Kindle or Computer Kindle for only $0.99 for that 24 hour period, I am talking about 15 short chapters on how stress affects us in different areas from Relationships, to Health, Business, Weight, Children, Brain, Money, Marriage, Learning & Education, Values, Authenticity, Sleep, Harmoney in Life, Disease.

In this book, I am sharing information from my experiences as a nurse and health practitioner that will help you recognize and reduce the stress in your life.

I want to give you hope. Use this information to reduce your stress and become healthier and happier.

I will post the link and picture of the book on FB on 6/28. If you want to be notified and we are not friends on FB yet, send me your email address, so I can include you. Share with your friends and family!

Stay happy, healthy and empowered!

dythomson@gmail.com

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