Get Healthy Now with Denise Thomson, Cinco de Mayo

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Author.

Cinco de Mayo

History: 

What's the importance?

What are some benefits?

What are some detrements? 

How does it affect our mental, physical and financial health?

Mental: socializing, having fun, enjoying food, knowing there will be enough food, 

Physical: Eating too much and having it go to our waste. Feeling sick, stuffed, uncomfortable

Financial: Fixing more food than necessary, spending more money than needed, burden on wallet,

https://www.youtube.com/watch?v=tJmlUljRWDw

How to live healthy with good habits and not over eating or drinking too much?

Eat something healthy before you attend the party, so you are not hungry, yet, you can graze on healthy food and drink lots of water. Always carry a water bottle with you so you are not tempted to eat and go overboard. Celebrations, festivities, parties are mostly to socialize, talk, share, see each other, and NOT to stuff oneself. Being mentally prepared on what to expect helps you stay healthy.

Injuries or accidents happen more frequently when eating heavy foods and drinking alcohol. MODERATION is key!

It's all about choices and YOU are in charge of YOURS! Health vs illness or even death.

Want help on your journey to a healthier life? Stay out of Heat.

Contact info:

denisethomson.ichooseoptimalhealth.com

562-335-4956 txt, vm

Have a happy, healthy and safe Cinco de Mayo! Stay Empowered!