Get Healthy Now with Denise Thomson, Summer in 56 Days! Are You Ready?

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author.

In only 56 days is SUMMER! Why is this important? How does this affect us, body, mind and finances?

How do I feel? Happy, beautiful, slender, overweight, obese, confident, 

How have I felt in the past? Happy, Healthy, Attractive, Energized, Enthusiastic...Fat, unattractive, depressed, self-conscious, didn't like myself

What have I found out? When happy, healthy, attractive, energized, etc. - made friends, felt comfortable socializing and being seen, confident, contributed to conversations...

When I felt fat, unattractive, depressed, low self-esteem - went hiding, was alone, did not socialize, did not communicate well, was stressed out

I am here to give you HOPE. I can help you make the necessary changes so that you are ready physically and mentally to be seen, heard, you feel comfortable socializing, have strong self-esteem, are not stressed out and get to love life for what it is!

There is nothing more beautiful for me to see than people who have been changing their habits of disease to habits of health, have changed their life style with guidance over a period of time, now feel confident and excited about life.

By being happy, living a healthy life style, hydrating properly, being energized, no more unnecessary medications (BP, Chol., Diab., etc.) you avoid strokes, heartattacks, collapsing, as you have learned how to live well. Sunscreen, hat, exercise...

https://www.holmesplace.com/blog/prepare-for-summer-10-ways-to-prepare-your-mind-body-and-soul/

Want help? Contact me:

denisethomson.ichooseoptimalhealth.com

562-335-4956 vm, txt.