Get Healthy Now with Denise Thomson, Always Be Prepared

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Author.

How can you Always Be Prepared? (Pathfinders)

Positive attitude, Be Your Best, Do Your Best, Give Your Best Daily.

Be thankful

Be grateful

Yesterday is History, Tomorrow is a Mystery, Today is a Gift From God; therefore, called the Present. (Past: can't change, it's past, Future: don't know what will hold, can work towards it though. Present: We are in control, be in charge of it, and can make the best out of it!)

When Life throws curve balls, how do we perceive them? How do we handle them? What are our thoughts? 

Examples.... weather, surgeries, death of loved one, birth, falling in or out of love, driving a car, road conditions, daily activities, balanced health including mind, body, and finances.

STOP, CHALLENGE, CHOOSE

Self Assessment:

Need help, guidance, support, someone to journey with you.

Healthy Body, Healthy Mind, Healthy Finances, Optimal Health, best way to live, enjoy life, share life, live life.

denisethomson.ichooseoptimalhealth.com

Where do you need help the most to live the best life you can dream of?

The Poem: The Dash, by Linda Ellis   www.thedashpoem.com

Contact info:

website above

562-335-4956 vm, txt

Until next week, stay empowered, happy and healthy or journey towards that goal!