Get Healthy Now with Denise Thomson, February: the Love Month

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Author.

Today is the first day of February, the month I call the LOVE MONTH.

So many birthdays, starting on the first with one of my brothers, ending on the 28th with my sister and 10 plus in between, all family, not including friends! Then, let's add Valentine's Day on the 14th, right in the middle. From Feb 1 - 14 I have 8 birthdays listed, including mine

from February 15 - 28 I have 4 birthday's listed. I am positive I forgot some. The way it looks for my family, the first half of February is twice as important or loved than the second half of February.

Also, Feb 1 - 14 birthday children 6 out of 8 are all younger than the February 15 - 28 birthday children who are all 54 - 69, one of them has passed many years ago. He would be in his 90s by now and is still alive in our hearts.

What is Valentine's Day? (print)

How to celebrate VD?

Making cards

Flowers (garden, florist)

Spending time together

Healthy Body, Healthy Mind, Healthy Finances

Put thought and love to action

denisethomson.ichooseoptimalhealth.com

562-335-4956 vm, txt

Until next week, stay happy, healthy and empowered!

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