Get Healthy Now with Denise Thomson, Lifestyle While On A Trip

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker an author.

All my episodes have to do with Getting Healthy Now, Remaining Healthy, Health in general. You know that I am preparing for a trip to Europe for next month. Focus: mental, physical and financial health. Mom 87, aunt 86, friend 88, though still pretty good in their heads. My husband's and my Philosophy is to go see them now, while they are still able to recognize us rather than wait for the funeral.

Things to consider while preparing for the trip:

documents

medication

flight: book it. What matters most: price, length of flight, comfort, layover to stretch legs, more convenient bathroom break...

food: do I want to go back to the "unhealthy" way some of my friends and family cook/eat, or do I want to be prepared? I am taking most of my fuelings with me.

Train ride at night from Bern - Prague, Sleeper, refreshed in the mornign when in Prague

Worry about others how they see me? NO

Offend anyone by not eating their cooking? Don't care, will explain.

Living My Life or theirs? MINE

Choice of remaining healthy and happy? YES

Might deviate once or twice just a little to socialize. YES  Not being fanatical, just taking care of myself.

Activities for hubby, myself, both of us.

Doing, Giving, Being our Best as not to have any regrets.

Control what we can, let go of what we cannot control.

Making new memories

https://www.pinterest.com/explore/making-memories-quotes/?lp=true

dythomson@gmail.com

562-335-4956