Get Healthy Now With Denise Thomson, 4th of July

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author.

What does the 4th of July have to do with Health?

Parties

Food, Fatty Foods

Drinks

BBQ

Safety:fire, sun, overeating, intoxication, Charcoaled meat, Fireworks

It all has to do with physical and mental health, maybe even a bit with financial health (robberies, igniting fireworks where prohibited, standing too close to fireworks, ...)

What is the meaning of July 4th? Independence Day!

The purpose of Independence Day is to commemorate the signing of the Declaration of Independence on July 4, 1776. 

https://www.constitutionfacts.com/us-declaration-of-independence/fourth-of-july/

https://archive.org/details/StarSpangledBanner_930

To everyone a blessed and wonderful Independence Day.

Until next week, stay happy, healthy and empowerd.

http://denisethomson.ichooseoptimalhealth.com

coachdenise@ctdigest.net

562-335-4956