Get Healthy Now With Denise Thomson, Mind

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author.

Our Mind - very powerful:

paralyzing body  ex.:

gaining vs releasing weight / comparison

creating serving thoughts vs unserving ones

Success/improvement vs failure

Getting things done, planning, organizing, action plan, follow up, follow through....

Q.: How to do it? What works? What doesn't?

dumping on paper

organizing thoughts 

prioritizing

scheduling

action

follow through

follow up

repeat until...

Ask yourself: "What if _____, then what_____? How did I or would I have felt UNTIL......   ?

This sentence has helped me so much already to make an educated decision, getting things done, feeling freed up in my mind, as I no longer had to worry or think about what needed to get done, when, why, where.....?

What have I learned from the What if - then what - until?

I use my calendar and schedule everything with reminders, so it helps me keep on track from waking up until bedtime. My mind is not stressing out when I follow the plan and take the actions, as I am always on target. However....

Gift:   http://www.threekeylife.com/poems-that-will-free-your-mind/

This poem sums it up how powerful our mind is. Let not allow anything, anyone stop you from what you are destined to do. Let's organize our thoughts, our mind and take action.

dythomson@gmail.com

562-335-4956 txt, vm

Talk to you in 2 weeks, as I am on the road next week. Stay happy, healthy and empowered until May 18, 2017!