Get Healthy Now with Denise Thomson, 5 of 15 How does money affect stress?

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight Health and Wellness Company. I am an Educator, Author, Speaker and Nurse and very passionate about healthy and balanced living.

Today I am going to touch on how money affects stress.

First let me ask you: "What is your relationship with money"? Love? Hate? Frustration? Never enough?

Now let me tell you, money is neither god nor bad, it's what we make out of it that affects us. It's how we look at it that affects us.

1. How is your attitude towards money?

2. How much do you need to have the "must haves" in your daily life for the bare necessities?

3. Do you have a budget?

4. Do you stick to your budget?

5. Do you allow money to stress you out?

6. How does stress manifest itself when you don't have enough money?

What are signs of financial stress?

- Living from Paycheck to Paycheck

- Not enough food on the table

- Cannot afford buying new shoes or clothes when the old ones are worn out and cannot be mended anymore.

Ways to reduce financial stress:

- Having an Emergency Fund Acct.

- Having a Savings Acct.

Ways of making more money by helping neighbors, collecting recyclables , go grocery shopping for elderly people, etc.

Free Gift: 

Contact Info:

http://www.miclknight.com

dythomson@miclknight.com

562-335-4956  vm, txt

Write letter to money with dominant hand. Have money respond to you with non-dominant hand. Write acknowlegement with dominant hand. What are you learning?