Get Healthy Now with Denise Thomson, reduce stress, increase health

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight, a Health and Wellness Company. I am an author, speaker, educator and passionate about healthy and balanced living.

Today, I am talking about reducing stress and increasing health. This topic is so close to my heart and my passion as I have over 40 years in experience through my nursing, teaching, taking care of others, and having been affected by stress myself. Well, who has not been affected? Isn't this a daily thing, experiencing stress? It can manifest itself in different ways, as their is positve and negative stress, let's say at least with the outcomes.

To be honest, I am actually writing a book about reducing stress and increasing health and it should get published before year end.  It's title: Your Amazing Itty Bitty Book about Stress, 15 ways to reduce stress and increase health. I will let you know when it comes out, so you can go on Amazon.com and purchase it, if you are interested in it.

Today, I am talking about Chapter 1: What is stress?

Definition: Stress is a sign which can be physical, mental or emotional tension in your body. It is mostly self-induced. It's your body's way of responding to your needs, be they positive or negative.

Signs of stress: Headaches, Jitters, Migraines, Stiffness in the muscles, Anger, etc.

How to reduce these signs of stress?

For Headaches: relax, hydrate, breath, find a quiet place to find your inner peace.

For Jitters: breath deeply (what works for me is breathing in to the count of 4, holding my breath to the count of 2, then exhaling to the count of 8; massage, Aromatherapy...

Free Gift: http://practicalphilosophyonline.org

dythomson@miclknight.com

www.miclknight.com

562-335-4956

Until next week: HHE