Get Healthy Now with Denise Thomson, Recap of 2015

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.

Main points of 2015:

Alkaline Water, benefits

Growing your own garden, ground, vertical, horizontal, TG

Healthy living: rest, hydration, nutrition, balance

Avocado seed: 13 health benefits

Baking your own bread

Holiday Tips

No more regrets

Reduce stress

Increase immune system

Increase loyalty

Yoga

Breathing techniques to relax and lower BP

Which one was your most favorite topic for 2015?

What other topics are you interested in hearing about that relate to full-circle health: ESPMF

Would you like a schedule ahead of time on what topic will be covered each week?

Do you consider the free gifts valuable or enjoyable?

What does it take to get more feedback from my listeners?

Would you like an e-article about the topic we covered?

Do you like surveys?

How do you like best to communicate with me?

Gift:   https://www.youtube.com/watch?v=Rtajxo8d7js&feature=youtu.be

Contact Info:

http://www.miclknight.com

mailto:dythomson@miclknight.com

562-335-4956

Until next week, first week in 2016! Stay happy, healthy, blessed and empowered!