• 00:31

    Tips for a Stress-Free Holiday!

    in Food

    Today Laura Theodore the Jazzy Vegetarian welcomes Heather Lounsbury, L.Ac. who is a leading healthcare advisor and acupuncturist. We’’ talk about her new book Fix Your Mood with Food and get tips on how to 'fix one's mood' over the stressful winter holiday season! SEASON FOUR of Jazzy Vegetarian premieres on the CREATE NETWORK on December 11, 2014 and is full of celebrity guests and celebratory meals! Check local listings near you. Looking for the perfect holiday gift? Autographed copies of Laura Theodore’s cookbooks are now available! Heather Lounsbury, L.Ac. is a leading healthcare advisor and acupuncturist. Her elevating book, Fix Your Mood with Food, uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated condition or weakness—it is intended to treat and heal the entire body. As a well-respected physician and vegan spokesperson, Heather’s unique holistic approach to healing encompasses all aspects of her patients’ needs, allowing for the best possible results. Heather has worked with many award-winning celebrities over the past decade including Rainn Wilson, Coldplay, Tori Spelling, Dean McDermott, Korn, Carmen Electra and Dave Navarro. 

  • 00:15

    Holiday Hosting Tips

    in Wine

    Are you hosting this holiday season? Or invited as a guest and need some tips on good wine gift giving?  Tune in to hear Jennifer's top holiday hosting tips including how much wine to buy for your dinner or party, and stress-relieving tips so you can enjoy it and mingle with your guests.  Are you a guest and bringing wine for a gift? Jennifer will give you suggestions and let you know if you should open the bottle you bring.

  • 00:31

    Five Tips For Overcoming Holiday Depression

    in Self Help

    For many, depression creeps in.as the Yuletide season draws near, Nearly 17 million American adults and 2 million teens live with major depression independent of the pressure of the Holiday season.  Commercialization of Thanksgiving, Hanukah and Christmas,romanticizing of the “Happy Family” and the bombardment by the media of images of smiling families and friends can push some people over the edge.  Stress and anxiety of the holiday season—especially during the months of November and December-cause some to experience loneliness and a lack of fulfillment which evolves into depression.


    So what is to be done to prevent"Holiday-induced depression"? Consider that “depression” is the spiritual equivalent to cancer that grows from within and it changes thinking and sense of well-being slowly and nearly imperceptibly, metastasizing to all parts of our being. Therefore careful planning is necessary to build your immunityagainst "Depression".


     Start now designing what makes you happy during the holiday season; don’t just go with the flow and don’t privatize your pain. If you hate office parties; Don’t go to office parties: schedule a movie date with yourself or with a friend instead. Schedule a visit to a senior citizen residence facility or an orphanage or a local school and provide light refreshments and come with your camera and take pictures of the residents to be presented as gifts to the residents.  Make yourself a “gift” to someone… spend some time doing something you seldom take time to do.Do something that is pleasant and memorable for you; start a tradition and reflect on what “gift-giving” is meant to be.  

  • 00:30

    10 Tips to Conquer Holiday Stress

    in Fitness

    Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have to end up stressed out, overwhelmed and exhausted.


    Join me today to learan how to conquer holiday stress. I'll also reveal the one reason you have all that stress in the first place and a definite plan of action to avoid it. Don't miss out or you'll be stressed out!

  • 00:31

    Holiday Eating and Tips to Keep the Weight Down

    in Health

    Turkey, stuffing, mac and cheese, cake, cookies and pies. It's a jungle out there during this time of the year when it comes to food and if you're trying to watch your weight, then you have to watch out for quicksand and mudslides out there in that jungle also.


    This Monday evening at 5:30pm, the Trailblazers will share with you some tips to help you stay fit and trim throughout the Holidays. Be sure you join us.


    http://wellnesstrailblazersnetwork.com


     

  • 01:02

    Helpful tips for maintaining or losing weight --holiday eating

    in Health

    CareGiverStory.com is proud to have an expert guest panel joining us today. Rev. Dr. Brenda White, author, nutrition & organic food advocate of Oakland, California. And fitness expert Michael P. a former Green Berets, and combat veteran. He specializes in martial arts; health, wellness, and fitness education in Orlando, Florida. 


    In addition, we welcome our featured guest Mrs. Vanessa Lewis of Orlando, Florida. She shares with us her life growing up "Southern Style." By the year 2007, at a height of only 5'3, her weight tipped the scales at a whopping 206 lbs. So come on this journey and learn how she lost over 82 lb.., and Vanessa’s secrets to keeping it off.


    Vanessa’s personal story:  “Growing up in the South you eat large portions, at least my family did. Homemade biscuits, fried chicken, macaroni and cheese, collard greens and cornbread and lets not forget my favorite sweet potato pie.


    On December 27, 2007 I was diagnosed with high blood pressure, diabetes, and cholesterol problems.  I did not want to take any medication because I felt the side effects were worse than the cure. So I started walking that day.  I purchased a treadmill for home and started on my lifestyle change. Losing the weight was easy but keeping it off has been the hardest thing in my life.  I have kept it off for 6 years 2 months.”  As of today Vanessa is --- Age: 58 -- Weight: 124 lbs.


    ReflectioncarolynAbrent


    To contact: Rev. Dr. Brenda White
    Email: todobehave.com
    Phone:  510-808-4180


     


     


     


     


     

  • 00:32

    HOLIDAY TIPS FOR SINGLES

    in Self Help

    Join Prophetess Mwaka as she gives holiday tips for singles

  • 00:26

    CERT Nicky Dare: Tips on Decompress and Reduce Holiday Stress

    in Self Help

    Join Nicky Dare's "Tips on Decompress and Reduce Holiday Stress".


    Published Author of "The Audacity of Veracity" (2014) shares some useful tips on how to decompress and reduce stress during holiday season. Simplicity and going "Back to Basics".


    Nicky Dare, a certified CERT, is offering FREE SEMINAR on "Disaster Preparedness" open to Public: January 27, February 18, and March 27. CERT is Community Emergency Response Team.


    To register: CLICK HERE.


     


     


     

  • 01:03

    PAIRED: Easy Holiday cookies and tips for festive food & drinks - Live, Monday,

    in Food

    LOS ANGELES Ca, December 5th, 2014 - It’s no secret that holiday cookies and cookie recipes are flooding the internet right now as we near the holiday and despite headlines homemade cookies aren’t always easy to whip up.


    This Monday join chef Mary Moran and Duane Pemberton on Paired as they discuss great cookie and chocolate ideas that aren’t all home made but will still leave your guests in awe. And if you’re one of those who loves to bake cookies, there will also be some great tips on how to make your family cookie recipe into a flat lace cookie or change into an almost cake consistency.


    Tune in to PAIRED, Live every Monday at 6:30pm EST and then available On Demand:

  • 01:57

    Tips For A Happy Holiday Season

    in Caregiving

    Alzheimer's Speaks Radio is about having a simple conversation about life with dementia.  We want all voices to have equal say and would love for you to join us.  You can do so by using the chat box or calling in live to the station.


    Today we will be discussing tips for having a joyful holiday season.  We would love for you to join the conversation and share what has worked and what has not; and what you have learned along the way on your own personal journey with dementia.  By sharing our knowledge we can make the path a bit more pleasant for the next person.  So many times we forget the wealth of knowledge we have gained on this journey with dementia.  Here on Alzheimer's Speaks we like to empower people to share their insights and help others.


    For more information on dementia and caregiving check out our Webstie as Alzheimer's Speaks

  • 00:30

    Holiday Job Tips: Making The Most Of The Season & Preparing For 2015

    in Business

    The holidays are here and you may feel overwhelmed with the hustle and bustle of the season…. on top of your job responsibilities.  Maybe you’re looking for work or looking for ways to enhance the job you already have.  Or maybe you need a complete job makeover to start the New Year off right.


    Back by popular demand is or veteran job coach, LaVerne Freeman with new tips and strategies for getting ahead in today’s job marketplace.  We’ll also talk with LaVerne about how to fortify your job security throughout 2015.  Now is a great time to sit back, listen to today’s show and take stock of where you are in your job search, with your promotion strategy or making the most of wherever you work.


    This is the holiday edition for all things related to job and career development. 


     

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