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Are you hosting this holiday season? Or invited as a guest and need some tips on good wine gift giving? Tune in to hear Jennifer's top holiday hosting tips including how much wine to buy for your dinner or party, and stress-relieving tips so you can enjoy it and mingle with your guests. Are you a guest and bringing wine for a gift? Jennifer will give you suggestions and let you know if you should open the bottle you bring.
in Self Help
For many, depression creeps in.as the Yuletide season draws near, Nearly 17 million American adults and 2 million teens live with major depression independent of the pressure of the Holiday season. Commercialization of Thanksgiving, Hanukah and Christmas,romanticizing of the “Happy Family” and the bombardment by the media of images of smiling families and friends can push some people over the edge. Stress and anxiety of the holiday season—especially during the months of November and December-cause some to experience loneliness and a lack of fulfillment which evolves into depression.
So what is to be done to prevent"Holiday-induced depression"? Consider that “depression” is the spiritual equivalent to cancer that grows from within and it changes thinking and sense of well-being slowly and nearly imperceptibly, metastasizing to all parts of our being. Therefore careful planning is necessary to build your immunityagainst "Depression".
Start now designing what makes you happy during the holiday season; don’t just go with the flow and don’t privatize your pain. If you hate office parties; Don’t go to office parties: schedule a movie date with yourself or with a friend instead. Schedule a visit to a senior citizen residence facility or an orphanage or a local school and provide light refreshments and come with your camera and take pictures of the residents to be presented as gifts to the residents. Make yourself a “gift” to someone… spend some time doing something you seldom take time to do.Do something that is pleasant and memorable for you; start a tradition and reflect on what “gift-giving” is meant to be.
Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have to end up stressed out, overwhelmed and exhausted.
Join me today to learan how to conquer holiday stress. I'll also reveal the one reason you have all that stress in the first place and a definite plan of action to avoid it. Don't miss out or you'll be stressed out!
CareGiverStory.com is proud to have an expert guest panel joining us today. Rev. Dr. Brenda White, author, nutrition & organic food advocate of Oakland, California. And fitness expert Michael P. a former Green Berets, and combat veteran. He specializes in martial arts; health, wellness, and fitness education in Orlando, Florida.
In addition, we welcome our featured guest Mrs. Vanessa Lewis of Orlando, Florida. She shares with us her life growing up "Southern Style." By the year 2007, at a height of only 5'3, her weight tipped the scales at a whopping 206 lbs. So come on this journey and learn how she lost over 82 lb.., and Vanessa’s secrets to keeping it off.
Vanessa’s personal story: “Growing up in the South you eat large portions, at least my family did. Homemade biscuits, fried chicken, macaroni and cheese, collard greens and cornbread and lets not forget my favorite sweet potato pie.
On December 27, 2007 I was diagnosed with high blood pressure, diabetes, and cholesterol problems. I did not want to take any medication because I felt the side effects were worse than the cure. So I started walking that day. I purchased a treadmill for home and started on my lifestyle change. Losing the weight was easy but keeping it off has been the hardest thing in my life. I have kept it off for 6 years 2 months.” As of today Vanessa is --- Age: 58 -- Weight: 124 lbs.
To contact: Rev. Dr. Brenda White
When holidays are approaching, peoples thoughts are often accompanied by difficult feelings such as depression, frustration and anxiety. Jude Bijou, MA, MFT, a respected psychotherapist, professional educator and workshop leader, discusses nine simple and practical ways to make for a saner holiday.
Hello and welcome back this week to our clips and tips segment!
Happy Thanksgiving, and we're so very close to celebrating one of our favorite times of the year! Tonight our show is back by popular demand, as we were a featured guest host for the Holiday Entertaining Radio Show by World Kitchen, on Oct. 2013. We talked about Holiday Craft Adornments and this year we'd like to amp up with secrets for holiday cooking, essential cooking techniques, and quick fun recipes in addition to creating beautiful crafts.
What a great time for eating, visiting, and sharing among family and friends our gifts of giving. We can create expressions of love, joy, with holiday crafts that will undoubtedly create happy times and memoirs. So join in with us tonight as we share great ideas to spruce up and make your holiday more fun and festive!
See ya there!
10:30 pm pst
Guest: Shannon Hanrahan of PromoCodes.com
Army Wife Talk Radio is the leading internet talk radio show for Army wives, by Army wives. AWTR is hosted by the Army Wife Network Core Team - www.ArmyWifeNetwork.com. AWTR guests bring exciting, relevant topics and resources to the attention of our military families.
We will share what I believe are the 3 tips to remember when building your brand. 1. Cultivate and manage your relationships 2.Think First- life can change on a second and 3 How to manage social media. The series has been about living into your personal brand lens in and offline more authentically. If you missed the first part of this series , Personal Power Branding: A heart Journey listen here. Using Dr. Hubert Rampersad, 4 step model to create an authentic personal brand we will look at Shelley’s brand statement and how to use Rampersad model to create , build, and promote your brand. Personal Branding is about loving yourself, loving others, and loving what you do. Authentic Personal Branding is a journey towards a happier and more successful life. Your Personal Brand should emerge from your search for your identity and meaning in life, and it is about getting very clear on what you want, fixing it in your mind, giving it all your positive energy, doing what you love and develop yourself continuously. Your Personal Brand should always reflect your true character, and should be built on your values, strengths, uniqueness, and genius.” If you have yet to do this work you can go to our website and download The New and Reawakened You-A 7 Day Self- Guided Retreat. It’s free and once you finish it you can request your free life coaching session. Dr. Hubert Rampersad model helps you walk authentically in your own shoes and build a trusted image of yourself that you want to project in everything you do.We can help Today Call TransformativeLifeSolutions today at 847.428.6933.
Dee Booth will share her top requested money tips! From Budgeting to Couponing, all money topics can be discussed within reason. Dee Booth is a Money Coach that schedules one on one slots and planning sessions with her clients. Using this time allows listeners to ask questions as a complimentary rate!
Joining us on this episode is Tom DePaola owner Tradewind Estate Homes. Tom will be giving us some tips for hanging and installing your holiday outdoor decorations. Safety is always a concern and Tom's Tips will help ensure your decorations are safely installed. TIP: Outdoor electric lights and decorations should be plugged into circuits protected by ground-fault circuit interrupters (GFCIs) to protect against electric shock. Portable outdoor GFCIs can be purchased where electrical supplies are sold. GFCIs can also be installed permanently to household circuits by a qualified electrician.
Tradewind Estate Homes is located in Cape Coral Florida has been providing friendly quality workmanship in SW Florida since 1979. Experts in Remodeling, both residential and commercial, along with superior new construction of your dream home or commercial building, Tradewind Estate Homes, Inc., will always provide you with honest, reliable and professional service backed by over 60 years in the construction industry.
Our topic today... Remembering My Father with Gratitude & Tips for Dealing With Grief during the Holiday Season.
4 Years ago on this date, The Perez Sisters NYC said goodbye to their daddy, Angel Perez. Join us on Cafecito Break as Rosangel shares some stories in memory of her father, as well as some tips for managing grief during the Holiday Season.
Bringing Feel Good to Monday Mornings!
Join La Shamanessa, Rosangel Perez and Holistic Health Coach, Ruthie Guten every Monday at 11am for a Live Cafecito Break Chat.
Learn more about the Cafecito Hosts/Producers
Rosangel's blog: http://lashamanessa.com/
Ruthie Guten: http://www.ruthieguten.com/
On this TWO HOUR episode of "Rendezvous with Kent"..."Holiday Dating", Kent is joined once again by Relationship Therapist Jennifer. They'll discuss ways to overcome holiday relationship stress and explore exciting ways to meet someone during the holiday season.
*UPDATE: Jessica from the ABC hit show "SHARK TANK" returns as Guest Co-Host tonight.
*UPDATE 2: Also joining us tonight is Christine(a teacher from the Silicon Valley). She'll share her experience at "OPRAH'S The Life You Want Weekend" in Downtown San Jose, CA. Christine will tell us what it's really like to be at an OPRAH event!!!
Whole Foods Market