Get Healthy Now with Denise Thomson, Diet & Fitness, Cardio Workout

Good morning and welcome to Get Healthy Now with Denise Thomson, foudner of Miclknight, where health & wellness are one. I am a health coach, educator, speaker, author, and passionate about healthy living.

Gift:

Topic: Cardio Workout

You might wonder what a Cardio Workout has to do with getting healthy or being healthy?

Why consider a Cardio Workout?

Where to work out, gym, home, elsewhere?

When to work out?

How long and how often do we need a workout? 20 - 30 min. 

Who should workout?

Benefits when hydrating well and eating nutritiously.

Raising our heart rate from the Baseline Heart Rate to a High Heart Rate, we pump more blood through the veines, oxygenate our brain and muscles more and we burn fat or convert it into muscle. This is a very simplistic statement. I could go into depth of the entire cycle of when where what why, etc., but this would take a few hours of Anatomy and Physiology. I want to keep this simple so everybody can understand it and start reaping benefits.

Baseline Heart Rate = Resting Heart Rate

Different zones for different age groups and different goals to achieve. Always consider your present health!

Target Heart Rate Chart

Personal Experience story (3 day Seminar, followed by 1 day coaching)

As you can see, consistency is the key. Do something daily, be it walking, swimming, bycicling, exercising, etc.

Make sure you can afford prevention, so you don't have to afford disease.

Gift: thomson.enagicweb.com

Contact Info:

http://www.miclknight.com

dythomson@miclknight.com

Ph.: 562-335-4956