Get Healthy Now, Denise Thomson, Healthy & Happy cont.

Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.

Healthy & Happy continued with: Exercise, Physical Activity, fitness & Sports, Sunshine, and Breathing.

Free gift announced at the end.

Definitions of: Exercise, Physical Activity or PE, Fitness, Sports. Sunshine and Breathing we all know.

How do these categories fit into Get Healthy Now?

These are all daily activities to get us or to keep us fit and healthy.

Sunshine: prepare for it with hydration and SPF.......

Breathing: correct vs incorrect breathing. Breathing exercises. Benefits of correct breathing.....

These are thoughts, personal experiences, things I have learned.... Check with your own Doctor to see what is good for you.

Thomson.enagicweb.com

I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one.

dythomson@miclknight.com

562-335-4956

Until next week!

Stay empowered!