Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living

Today,s topic is healthy & Happy in the Home and with the Family

A Family that Cooks Together, Stays Together!

Choose the activities according to age.

Use proper tools

Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin

Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.

In the kitchen preparing a meal:

Washing the vegetables

Peeling the carrots, potatoes….

Cutting the vegetables

Making a salad…..

Baking a cake or a bread or cookies…..

Setting the table

Putting healthy water in a jug and on the table, etc. etc.

What does this teach us?

Patience

Tolerance

Teamwork

Communication

Language skills

Math

Listening

Motor skills

And, we spend the quality time together while learning so many different things and having fun.

thomson.enagicweb.com  Free ebook on healthy water and green living

Contact info:

dythomson@miclknight.com

562-335-4956

Until Next week! Stay Empowered!