No Excuse Monday: Have you fallen into the fat-free trap?

Do you think cutting calories starts with eating low-fat or fat free foods? Do you buy low or sugar-free snacks & deserts hoping to reach your weightloss goals? You're not alone. Most people think eating low-fat versions of their favorite foods will help cut calories and shed pounds. Well you better look a little closer at those food labels to prevent overeating and possible weight gain!