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Healthy Habits Maintains A Joyful Lifestyle

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Dynamic Daphne

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The holidays are one time of the year when you really want to feel your best. But they're also a minefield of health woes, from cold and flu bugs to party hangovers.

Beyond getting the flu vaccine, there's a lot you can do to help your body weather the season. This is how to keep healthy—and merry—as you shop, travel, and celebrate.

Think perky thoughts 
On those days when you barely have time to breathe, recall something that made you happy and you can get a boost.

Smell the shower gel 
The act of savoring—mining pleasant moments for their joy—is a proven happiness booster. In one study published in The Journal of Positive Psychology, 101 men and women kept diaries for a month, recording positive activities they participated in and how much they did or didn't savor them. Those who tended to enjoy a good thing—and share their delight with others—maintained high levels of happiness no matter what the day brought, whereas nonappreciators needed positive events to get into a good mood.

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