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Episode 93 - Setting The Weight Loss Game So You Can Win!

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Ray Hinish - Blythe Alberg

Ray Hinish - Blythe Alberg

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Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness!

You may have heard of SMART goals, but did you know that this model doesn't work for weight loss! We teach you how to set goals that will become your asset in the battle of the bulge!

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