Enzymes and "Earth Downs"

Enzymes are going to be the main topic in this episode. Talking about the importance of them in every function of the human body. How this relates to fitness and wellness. How to increase the amount of enzymes you have, and what are signs of low levels of enzymes. This topic will be broken into a few episodes because of the vast amount of imformation out there. If we have time to get into the push-up or "earth downs" as we Marines call them, than we will talk about progressions of that.