Meditation: Focusing of the mind

Meditation is focusing of the mind. The ability to overcome the hectic pace or lifestyle that may make you feel as if youre going into a tailspin. In this episode of Seeking Empowerment we discuss the art of Meditation, what is meditation, what is it's purpose, how and when to meditate. Join us as we awaken the soul, overcoming negative minds and cultivating constructive thoughts as we search for inner peace,